Self-Service
Recovery Room
Infrared sauna, cold plunge, red light therapy, and compression boots — open 7 days a week for self-service recovery.
Every day: 5am - 9pm
Infrared Sauna
Step into the soothing warmth of the infrared sauna for deep-penetrating heat that promotes detox, improves circulation, relieves muscle pain, and supports post-workout recovery. Reduces stress and supports better sleep.
- Detoxification through deep sweat
- Improved circulation
- Muscle pain and tension relief
- Post-workout recovery
- Stress reduction and better sleep
Cold Plunge
Invigorate your system with controlled cold immersion that reduces inflammation, boosts circulation, and sharpens mental clarity. Accelerates recovery, eases joint pain, and enhances resilience.
- Reduces inflammation
- Boosts circulation and energy
- Sharpens mental clarity and focus
- Accelerates muscle recovery
- Eases joint pain
Red Light Therapy
Low-level wavelengths stimulate cellular healing and reduce inflammation. Red light therapy supports collagen production, wound healing, joint and muscle pain relief, and offers anti-aging benefits.
- Stimulates cellular repair
- Supports collagen production
- Reduces inflammation
- Joint and muscle pain relief
- Anti-aging skin benefits
Compression Boots
Dynamic air pressure boots boost circulation and reduce inflammation. Prevent delayed-onset muscle soreness (DOMS), improve mobility, and support recovery between workouts or everyday activity.
- Boosts circulation
- Prevents delayed-onset soreness (DOMS)
- Reduces inflammation
- Improves mobility
- Speeds recovery between workouts
Ready to recover?
Check out our membership options or book a visit today.